Mental Training
Mental Training
In our mental training you will learn the most important basics of mental training in order to be able to support your customers and partners in achieving their goals in the best possible way. You will know the basics of visioning, goal setting, positive thinking, motivation finding and action recognition for a targeted im-plementation of mental technology.
Content
- Basic knowledge of mental training
- Techniques to better achieve goals
- Relaxation techniques
- Knowing and avoiding life’s stress-triggering factors
- Training Planning
- Mechanisms of action of the own thoughts
- Problem solving techniques
Learning Goals
The participants can:
- apply the knowledge of mental training
- better achieve goals
- use relaxation techniques in a targeted manner
- regulate stress triggering factors
- supporting people in their everyday planning
- controlling the mechanisms of action of your own thoughts